counselling

There are multiple reasons someone may seek counselling support. Each person has unique human experiences that may need further support, a sounding board, or specific strategies to navigate life's complexities.

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Counselling at Nourish is a supportive, non-judgemental space where people can slow down, make sense of what’s going on, and build skills that help in everyday life. We don’t take a one-size-fits-all approach and lean into each individual's story and lived experience. Sessions are shaped around each person’s goals, strengths, communication style, and what feels safe for them. Our focus is practical and person-centred: helping each person feel steadier, more understood, and more confident in navigating emotions, relationships, and life changes.

why nourish?

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our Approach

At Nourish Services, we love to use a variety of the following therapy modalities for a holistic approach to counselling. Some modalities may include:

  • We use play as a tool to explore thoughts, feelings, and behaviours. This approach supports growth, learning, and emotional expression in a safe, engaging way.

  • Narrative Therapy helps individuals and families reframe their experiences, identify strengths, and rewrite the stories that shape their lives.

  • Family Therapy focuses on improving communication, understanding, and relationships, fostering a supportive environment for everyone involved.

  • DBT equips clients with practical skills to manage emotions, reduce self-destructive behaviours, and improve relationships.

  • CBT helps identify unhelpful thought patterns and develop strategies to overcome challenges and build wellbeing.

  • SFT is a goal-oriented approach that focuses on solutions, strengths, and actionable steps to create meaningful change.

  • MI supports clients in exploring their motivation, building confidence, and making positive behavioural changes.

  • Trauma-Informed Therapy provides a safe, compassionate approach that acknowledges past experiences and promotes healing.

  • Somatic Therapy connects the mind and body, helping individuals process emotions and trauma through body-focused techniques.

Our COUNSELLOR

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LUCY

Over the past several years, I’ve worked primarily with children, teens and young adults, supporting them, their families and care teams through complex behaviour, complex diagnostic profiles, emotional regulation challenges and significant life transitions. I have a multifaceted educational background, including a Bachelor of Psychological Science, a Master of Teaching (Primary), a Graduate Certificate in Behaviour Analysis, and a Master of Counselling. I am registered as a Level 2 ACA counsellor and hold additional therapist registrations as an NDIS advanced behaviour support practitioner and certified behaviour analyst in Australia.

My approach is warm, playful, and collaborative. I often use creative, hands-on strategies like games, art, storytelling, and somatic movement to help young people and adults explore feelings, build emotional skills, and communicate in ways that feel natural.

I work through a person-centred, neuro-affirming and trauma-informed lens. I aim to create a space where every person who walks into Nourish’s therapy room feels seen and respected, with choice and control throughout the process. Where it’s helpful, I also work alongside caregivers, partners, and support networks to support consistent change beyond the therapy room. 

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Frequently Asked Questions

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  • Our counselling is available for children, adolescents, adults, and families. We tailor our approach to meet each person’s unique needs.

  • We provide a range of evidence-based therapies, including Play-Based Therapy, Narrative Therapy, Family Therapy, DBT, CBT, Solution-Focused Therapy, Motivational Interviewing, Trauma-Informed Therapy, and Somatic-Based Therapy.

  • Our practitioners work with you to understand your goals and needs, helping you choose the approach that will best support your wellbeing.

  • Session length and frequency depend on individual goals and needs, but most sessions are 50–60 minutes. Plans are flexible and reviewed regularly.

  • No referral is necessary. You can book a session directly, though we can also work with referrals from GPs or other health professionals if preferred.

  • Yes. All sessions are private, and we follow strict professional and ethical guidelines to protect your privacy.

  • You can contact us via phone, email, or our online booking form. Our team will help you schedule a convenient time.

  • Yes. We offer both in-person and secure online sessions, making it easy to access support wherever you are.